5 Step Weight Loss Plan

Targeting one specific area of your body for fat loss is not possible.However, with a well-rounded fitness plan you can improve the appearance of your abdominal area and improve your overall health in the process.Because your abs are the one area that can be trained every day, feel free to incorporate abdominal workouts as often as you like.For noticeable results, make sure to train your abs at least three times per week.
Step 1
Watch what you eat.Choose nutrient-dense foods, such as fruits and vegetables, wh*le-grains, and low-fat dairy products while considering their caloric content.
Step 2
Track all of the food you eat in a food diary to help you monitor your diet.Write down everything you eat, including snacks regardless of how small they are.
Step 3
Balance your calories consumed against those you burn, reducing your total calories by 500 to 1,000 calories per day in order to lose up to 1 to 2 lbs.per week.Cut down your portion sizes, choose wh*le-grain breads and pastas, and opt for low-fat versions of the dairy products you consume.
Step 4
Get active.Adults requires 2.5 to five hours of aerobic activity per week.Choose aerobic activities that raise your heart rate and cause you to sweat.Walking, running and swimming are all effective aerobic activities.
Step 5
Use Pilates exercises such as the roll-up to strengthen your abdominal muscles.Lie flat on your back with your legs straight and your arms pointing toward the ceiling.Lower your arms to above your head as you inhale completely.Lift your torso off the ground as you exhale.When you reach a seated position, lower your arms until they are parallel to your legs, inhaling.Reach forward for a point above your toes, exhaling and pulling your abdominal muscles back toward your spine.Return to a seated position, inhaling.Roll down to your starting position with an exhale.Repeat six to eight times.

Jim Beam Bacon Mustard, 11-Ounce (Pack of 6)