Are you worried about your cholesterol? Just make sure you get plenty of oats

Eating more nuts and oats rather than simply avoiding fatty foods could boost efforts to reduce ch*lesterol, say scientists. They found a diet rich in foods known to lower ch*lesterol levels was more effective than cutting out saturated fats alone. The diet that worked best in the study also included soy products such as milk, tofu and meat substitutes, while eating more peas, beans and lentils was encouraged. Canadian researchers discovered that a six-month change to the diet could result in a в