Treat insomnia raisins

Where to take vitamins and minerals for immunity?In late February, has always been their deficit, because of what the body is weakened.But to admit this is impossible.Infections are on the alert around the raging flu and other infection.Prevent "breakdown" by using the raisins.He literally preserves a summer vitamins (stored at 70-80%) and trace elements (stored at 100%), which is rich in grapes, said "Today." Raisins will be useful to those who: wants to strengthen the immune system.In raisins contain substances, antioxidants, in particular, oleanolic acid.Thanks to the cells are not destroyed by free radicals, which we are constantly being attacked, and hence the entire body becomes stronger, more irritable, suffer from insomnia often complain of a bad mood.Thanks to the vitamins B1, B2 and B5, which are stored in raisins, magnesium and trace the improving performance of the nervous system, the man calmed down, he had better sleep.suffering from osteochondrosis, osteoporosis.In the shriveled berries contain rare trace mineral boron, which is essential to the normal absorption of calcium - the basic building block of bone.sick anemia.Raisins - one of the best sources of iron - selenium, which is part of hemoglobin - the main component of red blood cells.CONTRA.Not recommended to use raisins for obesity, acute heart failure, gastric ulcer and duodenal ulcer in the acute stage, and diabetes mellitus.

Pavitra Rishta 14th July 2011 | Zee Tv drama Pavitra Rishta 14-07-2011